Welcome

Transform Your Life with Personal Training

Expert personal training for women and men in Southchurch, Southend on Sea.

About Lily's Fitnesspad

My Mission

My mission is to deliver expert-led, results-driven training in a personal, focused setting.

Through my private, fully equipped home studio in Southchurch (SS2), I offer one-to-one personal training that’s tailored, professional, and focused entirely on you.

With over a decade of experience and specialist qualifications in pre and postnatal fitness, I work with clients at all stages of life — from rebuilding strength after pregnancy to transforming long-term health and confidence.

This is more than just workouts. It’s expert guidance, personalised support, and a commitment to helping you move better, feel stronger, and live healthier — without the pressure of a busy gym environment.

Whether your goal is fat loss, strength, energy, or simply feeling better in your body, I’m here to help you get there — safely, sustainably, and confidently.

Transform Your Life Today

Personal Training

Pre and Postnatal Fitness

At Lily's Fitnesspad, I provide customised one hour pt sessions tailored to fit your personal goals and schedule. My approach ensures that you stay motivated and see results in your fitness journey.

Pre and Postnatal Fitness

As a qualified trainer and a mum myself, with specialisation in pre and postnatal fitness, I provide safe and effective workouts for new and expectant mothers. Join me to embrace your fitness journey with confidence.

Private Studio Experience

Pre and Postnatal Fitness

Private Studio Experience

Experience training in my private home studio in Southchurch, SS2, fully equipped with a variety of equipment and machines from cables, squat racks to full range of dumbbells . Enjoy a welcoming environment that's unlike a commercial gym.